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Tuesday, March 10, 2009

Korean Food: Wilted Spinach & Sesame Oil

One of my FAVORITE vegetable dishes I have eaten so far is a quick fix … no cooking required, but wonderful to eat! I will walk you through the process.

1.) Wash the spinach.

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2.) Cut the ends off of the Spinach (but leave on the stalk) and place them in a heat resistant bowl.

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3.) Boil water in your electric kettle.

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4.) Pour the boiling water over the top of your spinach.

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5.) Stir the spinach to make sure it is all submerged.

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6.) We are only trying to ‘wilt’ the spinach so it only stands for 1-2 minutes at most.

7.) Strain the spinach.

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8.) Rinse the spinach in cold water to stop the wilting process.

9.) Now, squeeze the spinach dry and squeeze and squeeze … you want the majority of the excess water out.

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10.) Separate the balls of spinach with your fingers and add the following: Sesame Seed Oil, Salt & Sesame Seeds.

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11.) I don’t know exactly how much to put on, just use your “cook’s judgment” and just remember that you can always add more as you go along.

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12.) Now, with your hands mix the ingredients together. This takes a few minutes to make sure each leaf is separated and coated.

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13.) The combination of oil, salt and seeds should bring a bright and fresh taste to your mouth with a bit of buttery smoothness. It will taste better if you let it sit in your refrigerator before eating. I make a big batch of this and keep it in my fridge and pull it out for meals … WONDERFUL!

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2 comments:

  1. I am going to do it!! If your words were not enough, your photos were.

    ReplyDelete
  2. What I meant to say was that your words WERE enough to convince me, but your photos put me over the top.....

    ReplyDelete